CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Clean and Jerk (10 Minute E2MO2M)
Every 2 Minute
all 5 Sets @ 75%
1 x Clean
3 x Front Squat
1 x Jerk
20/10/2016 (Time)
16-14-12-10-8-6-4-2 reps of
– thrusters 50/35kg
– toes to bar
– handstand push-ups
*Complete a 200m run between sets*
25 min cap
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