CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Ab 50 (AMRAP – Reps)
in 6 Minutes 2 Rounds
20 Hollow Rocks
20 Marching V-ups
20 Military Sit-ups (knees together wrists to knees)
20 Feet Over Object
Max Effort V-ups
Strict Toes-To-Bar (4 Minutes Max Effort)
Every Break Complete 10 Push-ups
20/10/2020 Intervals (3 Rounds for reps)
3 x 4 Minute Intervals : Rest 4
18/12 Calorie Bike
15 Toes to Bar
50 Double Unders
Max Effort Double Dumbbell Box Step Ups
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