CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Push Press
10 Split Jerk
10 Side Plank Twists
Push Press (3 x 5 – 75 %)
20 Minutes for Push press + Split Jerk Sets
Split Jerk (3 x 3 – 80 %)
20 Minutes for Push Press + Split Jerk Sets
20/11/2018 (Time)
10 Rounds
6 Ring Dips / 3 Ring Muscle Ups (rx+)
6 Deadlifts 110/80kg
6 Burpees over the bar
25 minute cap
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