CrossFit D.E.C.K – CrossFit
Warm up 9 (No Measure)
2 Mins Skipping
3 x
10 Arc To Hollow
10 Good Morning
10 Push Press
Handstand Walk (On odd Minute max effort )
Double-Unders (On even Minute max effort )
21/01/2015 (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Push ups
10 Push Press
15 Dead lift
20 Lunges
Categories: Uncategorized, Workout Of the Day
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