CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
15/03/2021 (Time)
For Time
1 Push Jerk 70/45kg
10 Double Unders
3 Push Jerk 70/45kg
30 Double Unders
6 Push Jerk 70/45kg
60 Double Unders
9 Push Jerk 70/45kg
90 Double Unders
15 Push Jerk 70/45kg
150 Double Unders
21 Push Jerk 70/45kg
210 Double Unders
15 Minute Cap
Clean (10 Minute EMOM @ 75% )
1 x Clean
3 x Front Squat
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