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21/03/2016

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21/03/2016


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Push Press (15 Minutes 3 x 3 @ 75 %)

02/03/2015 15 Minute Partner AMRAP One Partner 6 Thrusters 40/30kg 6 Box Jumps 24/20inc 6 Burpee While One Partner Run 200m (AMRAP – Rounds and Reps)

15 Minute Partner AMRAP

One Partner

6 Thrusters 40/30kg

6 Box Jumps 24/20inc

6 Burpee

While One Partner

Run 200m

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