CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 Minutes ankle pole mobility
2 Minutes Banded shoulder mobility
Clean and Jerk (10 EMOM- 75%)
2 Cleans
1 Push Press
1 Push Jerk
21/03/2018 (AMRAP – Reps)
10 Minute Ascending Ladder
1 Squat Clean 85/60kg
1 bar Muscle Up
2 Squat Cleans
2 bar Muscle Ups…
increase by 1 rep each set
scale is Ring Dips or Double push-ups
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