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21/04/2017

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21/04/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 Arch to Hollow

10 Jumping squats

10 overhead squats

Muscle Up Central (Time)

5 Rounds

6 Bar Muscle Ups/strict pull-ups

8 Overhead Squats 60/40kg

12 Box Jump Overs 24/20″

Then

5 Rounds

6 ring muscle ups

8 front squats 70/45kg

12 burpees over bar
35 Cap

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