Courage, Commitment, Community.

Start Today 

21/05/2015

0

21/05/2015


CrossFit D.E.C.K – CrossFit

Stretch (No Measure)

5 Minutes

Ankle Mobility

Med ball slow controlled squat

Handstand Walk (Distance)

3 Minutes Max Meters

Handstand Walks/ Push ups /

Holds

Olympic Lifting Total (Total Weight)

15 Minutes Each

Movement

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014