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21/05/2019

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21/05/2019


CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

21/05/2019 (4 Rounds for weight)

4 x 5 Minute EMOM

5 minutes

5 x Push Jerk unbroken @ 60%

rest 1 minute

5 minutes

5 x Front Squat unbroken @ 60 %

From the ground

rest 1 minute

5 minutes

5 x Power clean unbroken @ 60%

rest 1 minute

5 minutes

1 x Clean and Jerk Heavy

Clean and Jerk (1 x 1 )

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