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21/06/2018

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21/06/2018


CrossFit D.E.C.K – CrossFit

Skills 9 Minute EMOM (AMRAP – Rounds)

9 Minute EMOM

3 x

1 Min Swing Ring Support 5 / 10 / 15 reps

2 Min Press to Handstand 5 / 10 / 15 reps

3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch

21/06/2018 run strict burpee (AMRAP – Rounds and Reps)

14 Minute Ascending Ladder

100m Run

2 Strict Pull

10 Burpees

100m Run

4 Strict Pull

10 Burpees

100m Run

6 Strict Pull

10 Burpees

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