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21/06/2019

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21/06/2019

CrossFit D.E.C.K – CrossFit

Saturday Mash (Time)

For Time

30-20-10

Strict handstand push-ups

Devil Swing 2 x 22.5/15 kg

Power Clean and Jerk 60/40kg

Then

400m run together

Then

20-30-40

Kipping handstand push-ups

Chest to bar pull-ups

Front Squats 60/40kg

35 minute cap

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