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21/07/2016

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21/07/2016

CrossFit D.E.C.K – CrossFit

Skipping Warm up (No Measure)

1 Minute skipping

10 Mountain climbers

10 egg flips

21/07/2016 (AMRAP – Rounds and Reps)

24 Minute AMRAP

80 Double unders

8 Ring muscle ups

18 Burpees

60 Double Unders

6 Ring Muscle ups

16 Burpees

40 Double Unders

4 Ring Muscle Ups

14 Burpees

20 Double unders

2 Ring Muscle ups

12 burpees

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