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21/07/2017

0

21/07/2017

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

Friday bike ride (5 Rounds for reps)

5 Rounds for reps

In 2 minutes complete

Ride 15/10 cals

5 Burpee Box overs

Max effort Kettlebell swing 24/16 kg

Rest 4 minutes

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