CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Banded Lat Pull-downs
L- Sit Hang
Strict Toes-To-Bar (6 Minute Alternating EMOM )
Strict Pull up (6 Minute Alternating EMOM )
Strict Pull up
21/07/2020 (4 Rounds for reps)
4 x 4 Minute Rounds
15/10 Calorie Bike
15 Chest to Bar Pull-ups
10 Double Dumbbell Burpee Power Cleans
Max Effort 5m Laps Ball Carry 70/45kg
Rest 4 Minutes
Categories: Uncategorized
Leave a Reply