CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ankle/ Hip Mobility
3x
6 Kang Squats
10 Plank Shoulder taps
10 Jumping Squats
Back Squat (6 x 3 – 75 % 2 Second Pause at Bottom)
20 Minutes
Games final workout (Time)
Grace
( 30 Power Clean and Jerk )
30 ring muscle ups / 80 Push-ups
Isabelle
( 30 Power Snatch )
Weight: 60/40kg
20 Minute Cap
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