CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts 24/16 kg
Deadlift (20 minutes 5 x 5 @ 70%)
25/11/2015 Bear complex biathlon (Weight)
25 Minutes in partners alternating complete 3 x Bear complex
1 x Power Clean
1 x Front Squat
1 x Push Jerk
1 x Back Squat
1 x BTN Push Jerk
Pick any weight , score is total weight added up of completed 3 rounds lifted.
If can not hold on for 3 rounds that weights does not count and both partners run 200m
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