CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ankle/ Quad/ Hip Mobility
Isometric core Stability (No Measure)
2x
2 x 20 – 4 point birddog hold each side
20 Second Side Plank e/s
20 second hollow hold
02/05/2017 (2 Rounds for weight)
25 Minute EMOM @ 70%
5 min
5 x Front Squat
5 min
4 x Hang Clean
5 min
3 x Thrusters
5 min
2 x Push Jerk
5 mins
Heavy Clean and Push Jerk
Categories: Uncategorized
Leave a Reply