CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 banded lat pulldown
10 squats
10 jumping jacks
21/11/2020 (Time)
In partners 20 Rounds
5m double dumbbell front rack walking lunge
4 burpee pull-ups/ 4 bar muscle ups
5 double dumbbell hang squat cleans 2×22.5/15kg
5m double dumbbell walking lunge
Then 10 x 200m Sprint (1 for 1)
40 Min Cap
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