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21/12/2017

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21/12/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Circle keep out

L-Sit Pull-ups (9 Minute Alternating EMOM )

Strict Toes-To-Bar (9 Minute Alternating EMOM )

Ring Dips (9 Minute Alternating EMOM )

21/12/2017- All aboard (AMRAP – Rounds)

3x 5 Minute EMOM

Station 1

1 legless rope climb/ 2 strict pullups

20 Double Unders

Station 2

4 Strict Handstand Pushups

8 Calorie Ride

Station 3

5 Thrusters 60/40kg

5 Burpees over bar

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