CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 plank taps
10 power cleans
10 arch to hollow
21/12/2019 Santa’s Chimney (Time)
In Partners
100 Toes to Bar
then 1-10 (you do a round, I do a round)
Handstand Push-ups
Power Clean 60/40kg
Partner A completes a round then rests while Partner B completes the same round.
Then Complete 60 Bar Muscle Ups/ 100 Pull-ups (broken However)
40 Minute Cap
Power Clean (1 x 1 )
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