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22/01/2015

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22/01/2015


CrossFit D.E.C.K – CrossFit

Warm up 2 (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Back Squat (20 Minutes to complete 5 x 3)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Weight 60/40kg

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