CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes plate mobility
Clean (10 Minute EMOM 3 Reps)
Build to Heavy
3 Minutes Hi Hang
3 Minutes Hang
4 Minutes Full Clean
Happy Birthday Anna (Time)
Partner Workout
22 Clean and Jerks 30/40 kg
1 00 Burpee Deadlift
20 Clean and jerks 35/50 kg
18 Clean and Jerks 50/70kg
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