CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (15 mins 3 x 3 @ 85 %)
22/02/2016 5 x run swing pull (5 Rounds for reps)
5 rounds
In 3 mins
400 m run
8 kb swings 32 / 24 kg
5 Chest to bar pull-ups
Max effort clean jerks 70 / 45 kg
Rest 1 min
Categories: Uncategorized
Leave a Reply