Courage, Commitment, Community.

Start Today 

22/02/2017

0

22/02/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 egg flips

10 Mountain Climbers

10 power clean and jerk

6 Minute EMOM (max reps)

Handstand Walk for meters (odd)

hollow rocks (even)

23/02/2022 (Time)

5 Rounds

20 Kettlebell Swings 24/16kg

20 Front rack lunges 24/16kg

then

200m Overhead carry 24/16kg

then

5 Rounds

5 Push Jerk 90/55 kg

50 Double Unders

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014