CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Clean (10 EMOM- 2 reps)
3 minutes hi hang
3 minutes hang
4 minutes full clean
Warm-up (No Measure)
3 Minutes Ankle Mobility
3x
10 Hi Hang Shrug
10 Hang Power Clean
5 Front Squats
5 full Cleans
22/02/2018 wall jumps (Time)
10 Rounds For Time
15 Wall Balls 10/7 kg
35 Double Unders
Categories: Uncategorized
Leave a Reply