CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Warm-up (No Measure)
3x
10 Hi Hang Shrug
10 Hang Power Clean
5 Front Squats
5 full Cleans
Clean (10 EMOM- 2 reps)
3 minutes hi hang
3 minutes hang
4 minutes full clean
14/02/2019 Sit and clean (Time)
8 Rounds For time
8 Left arm Hand Power Clean and Jerk
8 Right arm Hand Power Clean and Jerk
16 Sit ups
Dumbbell 22.5/15 kg
14 Minute Cap
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