CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 Rounds
45 Seconds bottom of the squat with plate
15 Seconds rest
Back Squat (3-3-3- 85%)
22/03/2018 (Time)
Buy in
10 Squat Snatch 70/50kg
10 Rounds
6 Pistols/ 12 Air Squats
6 Chest to Bar Pull-ups
20 Double Unders
then
10 Thrusters 70/50kg
25 Minute Cap
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