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22/05/2018

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22/05/2018

CrossFit D.E.C.K – CrossFit

Warm-up neck shoulder (No Measure)

3x

6 x Side plank arm raise

Pull up hold 6 x look left look right

3 x partner hanging press

L-Sit Pull-ups (6 Minute Alternating EMOM)

Strict Toes-To-Bar (6 Minute Alternating EMOM)

22/05/2018 (AMRAP – Rounds and Reps)

18 Minute AMRAP

18 Pull ups

18 Burpee

18 Kettlebell one arm Snatch 24/16kg

18 Kettlebell one arm Push press 24/16 kg

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