CrossFit D.E.C.K – CrossFit
Warm up (No Measure)
3 x
10 Good Mornings
10 Air Squats
10 Push Press
50m shuttle
Push Jerk (15 Minutes To find Heavy Complex )
4 x Push press
2 x Push jerk
Back Squat (15 minutes )
3 sets
1 x 5RM
1 x 95% – 5RM
1 x 90% – 5RM
22/06/2015 (AMRAP – Rounds and Reps)
6 Minute AMRAP
18 Air Squats
12 Kettlebell Swings 24/16KG
6 Toe to Rings
Categories: Uncategorized, Workout Of the Day
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