CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobility:
Pigeon stretch each side
Back extension
Sampson stretch
3 x
10 Monster Walks
10 Kang Squats
10 Mountain Climber reach throughs each side
Stamina Squats (15 Minutes 5 x 8 – Increase as wish)
3 Front Squats immediately into 5 Back Squats from ground
22/06/2020 Rogueish (Time)
800m Run
30 Ball Squat Cleans to Shoulder alt sides
20 Ball Lunge with ball on shoulder
40 Strict Handstand Push-ups/ Strict Press with 2 x Dumbbells/ Kettlebells
20 Ball Lunge
30 Ball Squat Clean to shoulder
800m Run
25 Minute Cap
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