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22/07/2015

0

22/07/2015


CrossFit D.E.C.K – CrossFit

Med ball warm up (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

Push Press (15 mInutes 5 x 5 Push press @70 %)

21 – 15 – 9 (Time)

21 – 15 – 9

Burpee

Kettle bell swing 24/16 kg

Wall ball 10/7 kg

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