CrossFit D.E.C.K – CrossFit
Covid Friendly Flow (No Measure)
30 Non weighted Bent over Y/T’s
30 Second Chest/shoulder/ hip opener each side
10 Floor facing Wall angles
3x Jefferson Curls
wrist mobilities
Mountain Climber with reach
Frog to crow
Cat camel
Hip CARS
Glute Bridge
Back Squat (20 Minutes – 8 x 2 – 75 % )
2 Second Pause at bottom
22/07/2020 (Time)
30-20-10
Shoulder to Overhead 60/40kg
Front Rack Lunges
Kettlebell Swings 32/24kg
*200m Run between Rounds*
20 Minute Cap
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