CrossFit D.E.C.K – CrossFit
Box Stretch (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec Nose to wall Handstand Hold
5 Minute Burpee BOX (AMRAP – Reps)
5 Minutes Max Effort Burpee Box Jump 24/20inc
legs tabata (AMRAP – Reps)
8 Rounds
Alternating
Kettle bell Lunge 16/12kg
Air Squat
22/08/2018 8 x 400m (AMRAP – Rounds)
8 Rounds of 2 Minutes for 16 Minutes
400m Run rest remaining time of 2 minutes
Score each round
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