CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
2 Round: Active Squat
2 Rounds: Slow Controlled Squat
2 Rounds: Squats
2 Rounds: Jumping
Then warm into movements
Partner Saturday (AMRAP – Rounds and Reps)
30 Minute AMRAP
40 Burpee Box Jump 20″
40 Kettle bell Swing 24/16kg
40 Back Squats 60/40kg
40 Pull-ups/ 20 Bar Muscle Ups
40 Double Unders (at same time)
Partner Run (AMRAP – Reps)
12 Minute AMRAP
200m Run (1 for 1)
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