CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
House keeping:
– WODIFY!!!!!!
In pairs 3 x
100m run/ hollow hold
100m run/ bottom of squat
100m run/ plank hold
Back Squat (Find a 3RM)
15 Minutes
Teen Benchmark 1 (Time)
for time
15 Power Clean and Jerk 25/20kg
5 Rounds
10 Wall balls 7/6kg
10 Burpees
150m Run
15 Power Clean and Jerk 25/20kg
18 Minute Cap
Teen Benchmark 2 (2 Rounds for reps)
2 Rounds for time
15/10 Calorie Ride
4 x sled pulls
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