CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 minutes ankle mobility
3 X
5 x snatch pull
5 x Power Snatch
5 x snatch drops
5 x overhead squat
5 x full snatch
Snatch (8 minute EMOM)
1 x hang snatch
1 x snatch
Build to heavy
22/11/2019 push jump skip (Time)
10 rounds
3 ring muscle ups/ 10 push-ups
6 pistols/12 squats
9 Sumo Dead-lift High-pulls 40/30kg
24 double Unders
22 minute cap
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