CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Single Leg Crunches
Hollow Hold
Bent Over Row (15 Minutes – 5 x 10)
Focus is FORM not weight
Immediately after super-set with 15x slow controlled Banded Tricep Pull-downs
23/01/2020 Interval Thursday (3 Rounds for reps)
3 x 4 Minute Rounds : 4 Minutes Rest
15/10 Calorie Bike
15 Double Dumbbell Thrusters 2 x 22.5/ 15kg
15 Burpees to 6″ reach
Max Effort Ball Cleans 70/45kg
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