CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Single Leg Crunches
Hollow Hold
Back Squat (20 minutes 6 x 3 – 70%)
2 second pause at bottom
21/01/2020 (Time)
10 Rounds
3 Ring Muscle Ups/ Strict Pull-ups
6 Burpee Box Jumps 24/20″
9 Kettlebell Swings 24/16 kg
22 Minute Cap
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