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23/02/2017

0

23/02/2017

CrossFit D.E.C.K – CrossFit

Dead 4 Warm up (No Measure)

3X

30 sec Bottom of the squat

30 sec Arch to hollow

30 sec Good Mornings

Deadlift (20 Minutes 6×2 – 85% )

23/02/2017 (Time)

1-10

Toes to bar

Deadlifts 100/70kg

burpees over the bar
20 cap

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