CrossFit D.E.C.K – CrossFit
Skills test
3 x
0-2 minutes 1 Max effot set Strict Pullups
2-4 minutes 1 Max effort set Strict Ring Dips
4-6 minutes 1 Max effort set V-ups
18 min AMRAP over toe skip run (AMRAP – Rounds and Reps)
18 Minute AMRAP
400m run
4 Overhead Squats 60 / 40 kg
8 Toe to Bar
48 Double Unders
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