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23/03/2018

0

23/03/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 Eagles

10 Scorpions

3x inchworms

Deadlift (8 Minute EMOM)

2 Reps @ 80%

23/03/2018 (Time)

21-15-9-15-21

Burpees over bar

Deadlifts 80/55kg

15 Minute Cap

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