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23/04/2016

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23/04/2016


CrossFit D.E.C.K – CrossFit

23/04/2016 partner saturday (AMRAP – Rounds and Reps)

Partner workout 1 for 1

30 minute AMRAP

20 Burpee bar muscle up

20 Squat clean 80/60kg

20 Burpee box jump 30/24 inch

20 Handstand push – 1 in hold 1 working

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