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23/04/2018

0

23/04/2018


CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

16/04/2018 Chalk (6 Rounds for reps)

3 Rounds

Every 5min

Run 400m

15 Snatches 40/30 kg

Max TTB in remaining time

Then

3 Rounds

Every 5min

Run 400m

15 Clean and Jerks 40/30 kg

Max TTB in remaining time

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