CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Snatch Warm-up 3 (No Measure)
2x
10 pass throughs
5 shrug
5 high elbows
10 muscle snatch
10 hang power snatch
23/06/2017 pull snatch ride (5 Rounds for time)
5 Rounds
In 2 mins
10 pull ups
10 power snatch 40/30 kg
Ride 15/10 cals
Rest 4 Mins
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