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23/07/2015

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23/07/2015

CrossFit D.E.C.K – CrossFit

Eagles warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Hang Power Clean (10 minute EMOM 3 reps)

working to heavy

17/03/2015 (Time)

For Time

40 Trusters 30/25kg

rest 3 minutes

30 Thrusters 40/30kg

rest 3 minutes

20 Thrusters 50/35kg

rest 3 minutes

10 Thrusters 60/40kg

21 minute cut off

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