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23/08/2018

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23/08/2018

CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Push Jerk (15 Minutes 4 x 2 @ 75%)

18/05/2017 Dead Sit Press (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Deadlift 80/55 kg

10 Sit ups

5 Left Arm Push Press 22.5/15 kg

5 Right Arm Push Press 22.5/15 kg

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