CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Wall openers
10 x Push ups
10 x Kang Squats
Bench Press (15 Minutes 3 x 10)
Mini Murph (Time)
For Time
800n Run
Then
10 Rounds
5 Pull ups
10 Push up
15 Air Squats
Then
800m Run
( Weight Vest optional )
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