CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Kettle-bell Windmills
10 Lunge and reach
4 Inch Worms
Deadlift (3 x 4 – 80 %)
6 Minute E2MOM
10 Minutes to warm up
23/11/2018 (3 Rounds for reps)
3 x 4 Minute Rounds
20/ 15 Calorie Bike
Max effort wall balls
Rest 4 minutes
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