CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 power cleans
10 front squats
10 push jerks
10 arch to hollow
Team Randy Savage (Time)
In partners 5 rounds
12 power cleans 70/45kg
12 front squats
12 push jerk
10 toes to bar
10 chest to bar pull-ups
10 bar muscle ups/ strict pull-ups
Partners work 3 for 3 in the lifts and 5 for 5 in gymnastics
In remaining time max effort (1 for 1)200m sprints (seperate score)
40 minute cap for both
23/11/19 partner sprints (AMRAP – Rounds)
Max effort 200m sprints (1 for 1) in time remaining after workout is complete
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